Bigger, Faster, Stronger

If you are a professional or college athlete or someone who likes to hit the gym hard with intense power lifts then you'll want to tune into this blog abd check out the bigger, faster, stronger weight trainining program. BFS has been around for a little over 28 years now and has been helping athletes of all levels improve there musclular strength, endurence, speed and power. The mission of Bigger Faster Stronger, Inc., is to encourage positive changes in the lives of young people through character education and sports fitness seminars. The program also supports coaches and physical educators in their work with young people, we offer certification programs and continuing education materials that teach how to increase the safety and effectiveness of their sports and physical education programs through the concept of unification. To support excellence in youth athletics and physical education, BFS offers the highest-quality exercise equipment at the best prices. Our experienced staff also assists – from concept to completion – with all aspects of developing the best possible strength and conditioning facilities and programs. BFS is centered around 6 power lifts (squat, bench press, cleans, dead lifts, squat vereation and bench vereation). These are the main lifts that your other sport specific programs are revolved around. So when splitting these lfits ups during the week you can alos add in other exercises pertaining to the sport or activity you are preparing/ or staying in shape for. Not only is it a great training tool it is an awesome way to build team chemistry and commrodery. Power lifts are not done by ones-self therefore your always with a teammate lifting and this program posses challenges and makes teammates push eachother to reach goals and fitness levels that they might not have thought possible of themselves. I for one can attest to this BFS program and say that if you deticate your time and effort and you believe in the program it works 110%. My sienor year in high school I graduated throwing the baseball somewhere around 80mph. I deticated my hole summer and fall to BFS. I had tests done by my personal trainner and I was amazed. I put on 8 lbs of muscle and dropped about 10 lbs of fat. They way I felt was amazing. Every weight lifting exercise, the amount of weight I was lifting went up in significant amounts. But the most impressive thing was, the first pitch I throw in my college career my freshmen year was 88mph. In about 6 months I went from an average high school pitcher to a domainant college pitcher and an actual contendor in every game I pitched in. I can promise you that if you try this program as something new you will not be disapointed with the outcome and results when you are through your first go at it.

http://www.biggerfasterstronger.com/home/ProgramHome.asp